Dairy 1st October 2011

Posted on October 1, 2011 by The Happy Wanderer

An early morning at work, woke early and went for a long walk before work (even before my first caffeine kick of the day :) )

Exercise diary
40 minute walk

Food diary
Water: 4 glasses
Black tea: 3 mugs with semi-skimmed milk
Coffee: 1 mug of caffetiere coffee with semi-skimmed milk
Red wine: 2 glasses

  • 10:00: 4 rashers bacon (grilled), 5 sausages (grilled), 3 eggs scrambled, ⅓ tin of tomatoes
  • 18:40: 6 salt and pepper squid, beef teryaki and stir-fried asian greens
  • 22:10: 2 squares dark chocolate
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Dairy – 30th September 2011

Posted on September 30, 2011 by The Happy Wanderer

I’m going to do an intermittent fast today since yesterday was quite a rich food day, have got a light soup for dinner at work and will try to not eat anything until then.

Edit: That went better than I thought it would, didn’t really feel hungry until about 16:30, will try to fit an IF into my pattern weekly now

Exercise diary
30 minute walk

Food diary
Water: 3 glasses, 4x500ml bottles
Black tea: 2 mugs with semi-skimmed milk

  • 17:45: large bowl of tomato, red pepper and Wenslydale soup
  • 21:00: 40g Biltong and 30g 70% chocolate
  • 23:00: 1 banana
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    Dairy – 29th September 2011

    Posted on September 29, 2011 by The Happy Wanderer

    Off to the coast for my birthday, wonderful weather out there, walk along the beach and find somewhere to serve me a steak :)

    13:30: found somewhere to serve me a steak :)

    Exercise diary
    6 mile walk, all in barefoot shoes or barefoot on the beach

    Food diary
    Red wine: 3 medium glass
    Water: 1 glass, 4 bottles
    Black tea: 2 mugs with semi-skimmed milk

    • 08:00: smoked mackerel fillet, 1 avocado, large amount of beetroot and apple ‘slaw
    • 13:40: 10oz rump steak, large amount of seasonal veg (Happy Birthday to me…)
    • 15:10: 1 scoop real dairy vanilla icecream (my birthday cake)
    • 19:30: 2 duck breasts, braised red cabbage, beetroot and apple ‘slaw

    Has been a lovely day, reached about 30°C, loved walking around in my Merrel Trail Glove shoes. Had a long walk along the beach in bare feet, wonderful feeling for late September in Britain.

    I think I must have walked about 6 miles in total, never really explored Sandsend and Whitby before to this extent, looking forward to returning for the Goth Festival at the end of October.

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    Diary – 28th September 2011

    Posted on September 28, 2011 by The Happy Wanderer

    Exercise diary
    40 minutes walk abut town
    1 hour walking around the ground with boys looking at stars

    Food diary
    Water: 1 glass
    Black tea: 4 mugs with semi-skimmed milk
    Herbal tea: 1 cup of Chamomile
    Coffee: 1 medium Costas latte – semi-skimmed

    • 09:00: smoked mackerel fillet, two eggs scrambled with butter, large amount beetroot and apple ‘slaw
    • 17:00: 5 sausages, 5 tomatoes, cucumber, coleslaw, coronation chicken, tuna and piccalilli
    • 19:30: 1 apple
    • 23:00: 100g prawn cocktail
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    Diary – 27th September 2011

    Posted on September 27, 2011 by The Happy Wanderer

    Exercise diary
    40 minutes walk around town picking up shopping
    on my feet all morning at work chasing children

    Food diary
    Water: 5 glasses
    Black tea: 4 mugs with semi-skimmed milk
    Herbal tea: 1 mug Rosehip
    Whisky: 1 glass of Highland Park :)

    • 08:15: plate of scrambled eggs
    • 10:00: 1 small apple
    • 12:30: 3 ribs in jerk sauce, loads of coleslaw, 1 apple
    • 15:30: 30g raw chocolate bar (75% cocoa solids)
    • 19:30: big bowl of spiced butternut squash and sweet potato soup
    • 21:30: 1½ pears and a handful of coconut flakes

    Been a good couple of days, staying pretty primal, bit too much chocolate but needed it ;)

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